Ahxia Stanton, LMHC

Licensed in: New York
Licensed Mental Health Counselor
Years of Experience: 4

To me, mental wellness is the ability to adapt and effectively cope through the difficulties of life. I truly believe that, with the right tools and support, everyone can achieve mental wellness.

I begin by prioritizing a safe and healthy therapeutic alliance, honoring my patients’ lived experiences. We’ll then work together to improve awareness of your thoughts, feelings, and behaviors. 

Together, we’ll lay the groundwork for creating the change you want to see. I genuinely care about people and enjoy supporting them in becoming the best version of themselves.

Together We Will

  • Create a supportive environment that lays the foundation for challenging negative thoughts.
  • Improve awareness of thoughts/ feelings/ behaviors through mindfulness.
  • Identify strength-based approaches to managing presenting symptoms.
  • Honor lived experiences and assist in helping to process the impacts it has on daily life and provide the most effective methods to help manage symptoms.
  • Lay the groundwork so you can create the change you want for yourself.

Works with

  • Youth
  • Young Adults
  • Adults

Therapies I Offer

  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Couples Counseling
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Strength Based
  • Trauma-Focused