Online Therapy & Specialist Care

The leading telehealth specialists in mental health care, Vita Health provides general therapy for a host of mental health challenges, as well as the only proven, clinically validated solution for suicide risk reduction.

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General Therapy, Psychiatry, and Suicide Care

Our compassionate, licensed therapists and prescribers are trained to help individuals age 12+ with a wide range of mental health needs

All our therapists are specially trained in suicide risk reduction and adolescent care.

  • Stress
  • Anxiety
  • Depression
  • PTSD
  • Financial Stressors
  • Relationships 
  • Abuse
  • Chronic pain
  • Sexuality
  • Identity
  • Mood disorders
  • Grief
  • Substance misuse
  • and more…

If you are experiencing any of these challenges, we can help

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1 in 5 youth seriously consider suicide1

Adolescents

Rooted in emotional connection and support, our adolescent behavioral therapies are clinically proven to reduce suicide risk and improve wellbeing

> 50% of college students experience a mental health challenge2

College Students​

Our online intervention helps to reduce suicidal ideation and feelings of hopelessness,3 and enables students to continue in their studies and normal routine

Veterans account for ~14% of all suicide deaths4

Veterans​

Delivered by experts in suicide co-morbidities such as depression, anxiety, and PTSD, our convenient sessions enable veterans to master the skills needed to reduce emotional distress

1 in 5 adults live with a mental health illness5

Adults​

We provide acute care that specifically targets suicidality and therapies for a wide range of mental health challenges, which enables individuals to better engage in future challenges

1. Jones, S.E. (2022). MMWR Supplements, [online] 71 (3). 2. Lipson SK, et al. Psychiatr Serv. 2021;72 (10):1126-1133 3. Brown GK, et al. JAMA. 2005;294 (5):563-570. 4. U.S. Department of Veterans Affairs (2022) [online]. Available at: https://www.mentalhealth.va.gov/docs/data-sheets/2022/2022-National-Veteran-Suicide-Prevention-Annual-Report-FINAL-508.pdf. 5. CDC (2023). About Mental Health. [online] www.cdc.gov. Available at: https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=More%20than%201%20in%205

Timely Access

We quickly schedule a patient’s first appointment for timely access to care.

Clinician Diversity

41% of our licensed clinicians and prescribers identify as BIPOC, 22% identify as a part of the LGBTQIA+ community, and all are trained to deliver evidence-based care for youth and adult mental health challenges.

App Support

Our virtual-first environment and proprietary app supports practice of skills between sessions and provides additional therapeutic tools.

Accessible Nationwide

Our vast network of licensed clinicians and board certified prescribers are able to provide care across the US and are fully trained, insured, credentialed, and certified according to NCQA standards.

“There’s help and it works! You’ve saved my life.”

Patient

“My success in this program is infinite. It will have a huge ripple effect for my whole family.”

Patient

“I learned more about myself and how to control my condition in 10 weeks [with Vita] then 11 years in counselling.”

Patient

“I no longer suffer from suicidal ideation. This is a huge improvement from a few months ago.”

Patient

“We’ve done a lot of programs for our child to help her stay alive. This one is the first to help.”

Patient Parent

YST adults say the program really helped  their youth feel supported and decreased their suicide risk.”

Mental Health Therapist

Mental Health

MENTAL HEALTHGeneral Therapy

Our virtual care enables you to connect at your convenience, from the comfort of your home.

Based on your location, preferences, and goals, we’ll match you with a therapist best suited to your needs. Our therapists offer a wide range of approaches including:

  • Acceptance and Commitment Therapy (ACT)
  • Behavior Modification
  • Brief Cognitive Behavioral Therapy (B-CBT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Collaborative Assessment & Management of Suicidality (CAMS)
  • Compassion-Focused Therapy (CFT)
  • Couples Counseling
  • Dialectical Behavior Therapy (DBT)
  • Emotion-Focused Therapy (EFT)
  • Family Therapy
  • Integrative Therapy
  • Insight-Oriented Therapy
  • Motivational Interviewing (MI)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (PCT)
  • Positive Psychology
  • Prolonged Exposure Therapy (PE)
  • Psychodynamic Therapy (PDT)
  • Reality Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Strength-Based Therapy (SBT)
  • Systems, Multicultural & Feminist Therapy
  • Trauma-Focused Therapy (TFT)
  • Youth Nominated Support (YST)

MENTAL HEALTHPsychiatry

Our licensed prescribers provide medication management for a range of conditions including depression, anxiety, bipolar disorder, PTSD, ADHD, and insomnia

An acute, outpatient option that specifically targets suicidality, our care is delivered online via video in 12 sessions, and is supported by our proprietary patient app.

Our diverse team of licensed clinicians are specialized in suicide intervention and care. They possess a wide range of expertise in treating suicide co-morbidities such as stress, depression, anxiety, trauma as well as PTSD, and relationship problems, and challenges related to sexuality, gender identity and discrimination.

By assisting patients in cognitive restructuring and the regulation of emotional distress, we equip them with the skills to manage suicidal crisis behavior, and promote wellbeing. Our goal is always to improve quality of life. Our care promotes wellbeing, improves quality of life, and facilitates an individual’s ability to engage in longer term, general psychotherapy.

SUICIDE RISK REDUCTIONOutpatient Therapy

The only telehealth provider specializing in suicide care, our clinically validated therapy has been shown to reduce risk by more than 60%1 and deaths by more than 80%.2

Curated by a team of leading suicide experts, our care pairs cognitive-behavioral therapy techniques with ongoing app-supported behavior change interventions. It has been intentionally curated to address the specific needs of adults, college students, adolescents, and veterans.

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Your Licensed Teletherapist

Based on your location and preferences, we match you with a therapist best suited to your needs

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Your Program

Together with your therapist, you will develop a treatment plan to help you reach your goals. Within 12 individual sessions, your therapist will help you to recognize negative and unhelpful behaviors, build and practice positive habits, develop coping techniques for stress, practice relaxation, and improve your sleep.

App Support

Our companion app holds a range of resources, personal stories, and tools to support you in managing your emotions and reduce feelings of depression, hopelessness, and suicidal ideation. Guiding behavior change and cognitive restructuring, it supports you in the regular practice of skills, and includes a personalized crisis response plan.

You can access this app at any time, even after your sessions are complete